We're nuts for these healthy and delicious Fruit and Nut bars. They contain only 1/4 cup of flour just enough to keep the dried fruits and nuts together and just 1/4 cup or less of sugar so they are tasty without being too sweet, and are like quite like granola bars. The nuts make them crunchy and the dried fruits are both sweet and tart. It would be interesting to make these with rum soaked fruits during Christmas time, instead of the fruit cake which I'm not such a fan of. These though, you must try, even if you are not a fruitcake lover, but love dried fruits and nuts as I do. They leave you feeling pretty full too. Perfect as an after-school snack or breakfast-on-the-go.It would be interesting to try a spicy and salty version of this too, which I might just do soon, but first a version with some chocolate chips!
Important Note: The taste of this really depends on the quality of the fruits and nuts you use. Nuts go rancid very easily and so don't use nuts that taste stale.For longer life, I store nuts in the freezer. If your dried fruits have become hard and dry, you can rejuvenate them, by soaking them in a little warm water- hey add some brandy or rum instead if you like! And they will become juicy and plump again. Drain and pat them dry with a towel and then proceed with the recipe.
Last week, I participated in a Bakesale for Japan and these Fruit and Nut cookies were one of the goodies I had taken, along with World Peace chocolate chunk cookies, Vegan Banana Bread made with coconut oil and these buttery Nutella stuffed cookies I was thrilled to see all my goodies disappear!
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